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The Big Nog vs Big Country bout is the talk of the MMA world right now but that is not the reason for this article. My seventh week of fight ready fitness had me arguing flexibility and conditioning with a few people. The comment that got me riled up was that Heavyweights run out of gas all the time. That turned into them also not being able to do jujitsu, they arent flexible or able to move. Well Ive been working on my conditioning, and I wont be testing it in the octagon any time soon but it did have me jump to the defense of Cain Velasquez, Junior Dos Santos, and Roy Nelson, all three high level athletes and all with enough gas in the tank to get some outstanding fights on their highlight reels. It wasnt just the decision that they werent fit. Thats a product of their training practices. Lots of heavyweights have a problem pushing themselves on conditioning because they dont have partners who can last in training. What got to me was the flexibility comment. There are a lot of jujitsu experts who are small, and flexible. They make it look easy to wrap people up, and bend in strange ways. Thats not usually the case with heavyweights. However, there are people who work at changing the paradigm. Frank Mir, and Big Nog are both prime examples. Watch them move while they fight, it is impressive. To prove the flexibility issue, I posted a picture on my Instagram @fitcityjordan. Its me attempting the splits. Im actually not too far off. Im going to spend the last little bit of my training time here doing Yoga, specifically something called Joga. Its a newer form of Yoga focused at athletes. Ive done a few classes, and Im impressed at how much it focuses on an athletes need to move, and flush lactic acid post training. Im hoping the next picture I post on Instagram of me doing the splits will be right to the floor. Im 63 and right now between 218 and 220lbs. It depends on the meal the night before. Before you go judging an athlete, start giving the training some time. Get out and sign up for kickboxing. Spend a few evenings rolling on the jujitsu mats, and yes head to Yoga. I found Sandy Grewinski at Yoga Public in Winnipeg. Her coaching style and the Yoga Public facility are the best addition to my wellness and total fitness that Ive found in a long time. Go find your new best friends. They are probably Yoga people. Nicest people youll ever meet. Something to be said for trying to live stress free. Dale Murphy Jersey . TSN Hockey Insider Bob McKenzie tweeted that its believed the Flames are working towards a new contract with the defenceman. Orlando Cepeda Jersey .com) - The Oakland Athletics needed to rely on a lot of young pitchers to win an American League West title this season. http://www.baseballbravesproshop.com/david-justice-braves-jersey/ . Osmond, of Marystown, N.L., fell in the middle of her routine and placed fifth in the ladies free skate at Iceberg Skating Palace (110.73 points), but that was all the Canadians needed after a strong performance by Kevin Reynolds in the mens free earlier Sunday. Phil Niekro Jersey . Jamies number grades given are out of five, with five being the best mark. Jonathan Quick, Los Angeles Kings (3) - Early goal against was on the power play. Bobby Cox Jersey .com Tour title, closing with a 6-under 64 for a four-stroke victory. The 22-year-old former North Texas player finished at 12-under 268 at Panama Golf Club and earned $112,500 to jump from seventh to second on the money list with $171,500.TORONTO -- Dont expect Toronto FC manager Ryan Nelsen to shed any tears for cs current crisis in defence. "Weve lost far more than them over the first eight games of our season and nobody felt sorry for us," Nelsen said prior to Friday nights game in Kansas City. "Just because theyre missing two or three, were missing three in our midfield. So actually were probably hurting more than them, to tell you the truth." Nelsen notes he has been able to use his starting lineup once this season, a reference likely to the D.C. United game back in March. While Toronto (4-4-0) has question-marks in midfield, the defensive cupboard is almost completely bare for Kansas City (5-4-2). Matt Besler is with the U.S. World Cup team while Lawrence Olum has been summoned by the Kenyan national team for a two-legged Africa Cup of Nations qualifier. Aurelien Collin is nursing a hamstring injury and Ike Opara is out for the season after ankle surgery. To make matters worse, 17-year-old defender Erik Palmer-Brown was sent off for two yellow cards in his MLS debut last weekend, a 2-1 loss to the Chicago Fire that saw Kansas City give up two penalties. So Palmer-Brown is suspended for Fridays game. Kansas City is also without key attacking midfielder Graham Zusi, whos with the U.S. team. Manager Peter Vermes started the Chicago game with a 3-5-2 formation, with Palmer-Brown between fullbacks Chance Myers and Seth Sinovic at the back, in a bid to work around his lack of defensive options. He had to return to a four-man backline after Palmer-Browns ejection. Palmer-Brown, reportedly a target of Juventus, still made history by becoming the youngest defender to start an MLS game. He turned 17 on April 24. Collin and defensive midfielder Uri Rosell, who could drop back in defence, may be healthy enough to play Friday. But with three games in eight days -- Kansas City hosts the Red Bulls next Tuesday and visits D.C. United on May 31 -- Vermes will likely not want to rush players back. While the MLS champions are still a quality team, they have lost two straight. And a makeshift defence would seem like catnip to Torontos Jermain Defoe, who has five goals in all competitions. Nelsen has questions of his own, facing five games in 15 days. He has lost American midfielder Michael Bradley and Brazilian goalie Julio Cesar to the World Cup.dddddddddddd. Brazilian Jackson (concussion) is not expected to play and fellow midfielder Jonathan Osorio is doubtful (hamstring, hand injury). Nelsens other questions are selection-related. Rookie defender Nick Hagglund had a strong game against New York in place of Doneil Henry while Bradley Orr, pushed up into midfield, also impressed. Henry, 21, already has 40 MLS starts under his belt but has made some costly errors in recent games. Nelsen, perhaps easing the blow, said he was moved to the bench against the Red Bulls because he had played 120 minutes midweek in Vancouver and had a few knocks. Hagglunds fine play against French star Thierry Henry and Englands Bradley Wright-Phillips, the leagues leading scorer, may extended Henrys time on the sidelines. "Nick was brilliant," said Nelsen. Nelsen, while not showing his hand, rejected the suggestion that time on the bench might offer a mixed message to Henry whom he regularly talks up. "I sat on the bench at D.C. United and I was three years older than Doneil. They sat me," said Nelsen. "Its going to happen. Its going to happen when youre 20, its going to happen when hes playing in the Premier league or in the top level." "Theyre not bumps, theyre life experiences that youve got to deal with. Everyone deals with them in any job, in any profession ... its just how you react." "Generally the best ones find a way on the field pretty quickly," he added. The 21-year-old Hagglund has already won kudos on the field for his no fear approach. Off the field, his bubbly personality is also appreciated. "Hes a massive part of this squad, this changing room, for such a young kid," said captain Steven Caldwell. "He takes a lot of stick. He laughs, he smiles. His personality rubs off on everybody, Hes a pleasure to have here." Nelsen could retain Orr in central midfield and has newly acquired Collen Warner available, although he may have to play on the flank if Osorio, as expected, cant go. Warner was the last man off the practice field Wednesday, chatting with Nelsen en route to the locker-room. Rookie Daniel Lovitz, who has impressed since returning from loan in Wilmington, is another midfield option. Torontos career record against Kansas City is 4-10-4, including 1-7-1 on the road. ' ' '