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It is better to suffer wrong than to do it Teuvo Teravainen Hurricanes Jersey , and happier to be sometimes cheated than not to trust." - Samuel Johnson

I was on a tele-seminar recently with International Health Coach Jeremy Likness and he asked a very interesting question about Trust.

We were talking about individuals finding mentors and trusting their mentors enough to pay for their services or to teach them what they wanted (need) to know.

The question caught me off guard because the truth of the matter was I hadn't really given sufficient thought to what TRUST really was in the world of self improvement, personal development and finding mentors because I just trust people. Well, until they prove otherwise...

First of all a mentor is...

men脙茠脝鈥櫭兟⒚⑩€毬吢∶兤捗⑩偓拧脙鈥毭偮穞or - A wise and trusted counselor or teacher.

Second of all trust is...

trust - Firm reliance on the integrity, ability Jaccob Slavin Hurricanes Jersey , or character of a person or thing.

With that cleared up...

After I got off the call I realized that I should have explained that every time I met a person that did not trust me, it was THEY and not me who were not trust worthy!

Now before you go and say, "Well that's a generalization Rasheed!" Let me explain this:

People who give trust, CAN be trusted. People who do not trust others are NOT trust worthy. It's that simple and I don't need some Forrester Research or Harvard to tell me that!

Think about the last time someone didn't trust you... Did they prove to be worthy of trust? I highly doubt it.

As with everything in our world Trust has two sides and both serve their purpose.

So how do you trust people? You just DO. It's all about your attitude and changing it to get what you want.

If you want to trust people Brock McGinn Hurricanes Jersey , give it first or you'll be considered untrustworthy.

Everyone gets burned more than once in life but, the ones that succeed are those that get burned, learn and keep trusting the right people.

As for trusting mentors, do I need to give the definition again???

If they've reached a level of personal development and you want be there Gustav Forsling Jersey , then you should seek them out to teach you how to get there with ruthless efficiency.

Mentors serve three major purposes as a resource.

Intellectual Resource
Spiritual Resource
Financial Resource

After you've gotten over yourself or distrust, you decide what who you want and go get a mentor.

If you still don't trust people, then here's what you do...

Walk over to a mirror and take a long hard look. Then say to the person in the mirror, "Hey I hope you're happy because you and I are going to be where we are right now Ryan Dzingel Jersey , for quite a while." ;-P

With learning to trust achieved however, you will break through obstacles and become more powerful every day.

"Self trust is the first secret of success." - Ralph Waldo Emerson

*** Rasheed Ali was once a homeless runaway on the streets of NY and is now changing the lives of thousands of people from all walks of ing them reach their ultimate potential by conquering any and all obstacles through his Conquer Your Adversity Newsletter. He is also co-founder of You can subscribe to his newsletter at ***
Panic Attacks - Anxiety Can Affect Your Physical and Mental Health and Disrupt Your Personal Life Self Help Articles | February 19, 2009
Extreme anxiety is a powerful emotion that manifests itself in physical, mental and emotional ways. The causes or triggers for these feelings are usually innocuous and does not cause most people such a level of panic but for some people Brian Gibbons Jersey , their intense reactions start a downward spiral. Dealing with panic and worry in any form can be difficult but for excessive worriers it can simply be too much. The thoughts that permeate their minds are too much to contend with, leaving them with only once choice, to shut down any avenues of interaction that can lead to those thoughts.


Anxiety has a profound affect on our physical and mental heath. It can color the way we look at every situation and every interaction. When excessive worry is left unchecked, it can negatively impact your work or school performance James Reimer Jersey , your personal relationships and your family.
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These consequences are seemingly unavoidable because your mind is so full of panic that it can?t see and interpret events correctly. Rather than seeing people?s looks and words for what they truly are, every negative connotation possible is attached to those actions.
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As a result, panic stricken people avoid interactions and situations where they believe they will experience stress. As time passes and the mind continues to fuel excessive worry, the number of people and situations that are avoided only increases.


The avoidance that anxiety sufferers practice is triggered by both physical and mental responses to stimulus. The stimulus doesn?t have to be unpleasant like a room full of spiders or snakes; in fact the stimulus is usually normal Teuvo Teravainen Jersey , everyday things.?


Your boss calls to talk to you, you have a presentation to give to some clients coming in, your spouse disagrees with you on something or you have to pick something up at the supermarket. These normal everyday occurrences trigger exaggerated mental and physical responses that cause extreme suffering.


Anxiety causes intense physical reactions in some people that are completely out of proportion to the stimulus involved. One might expect their worry levels to spike when encountering a hungry bear or when being followed in a dark alley. These are normal, rational situations that can induce fear and your fear is perfectly understandable and appropriate for the situation.?


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